Here’s a clear, evidence-based guide to normal blood pressure by age. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as systolic / diastolic (top number / bottom number).
Normal Blood Pressure Ranges by Age
| Age Group | Normal Blood Pressure (mmHg) |
|---|---|
| Children 1–5 | 95–110 / 55–75 |
| Children 6–13 | 100–120 / 60–80 |
| Teens 14–19 | 110–125 / 65–80 |
| Adults 20–29 | 110–130 / 70–85 |
| Adults 30–39 | 115–135 / 75–85 |
| Adults 40–49 | 120–140 / 80–90 |
| Adults 50–59 | 125–145 / 80–90 |
| Adults 60+ | 130–150 / 80–90 |
Key Points
- Optimal blood pressure: 120/80 mmHg for most adults
- High-normal / elevated: 120–129 / <80 mmHg
- Hypertension (high blood pressure): ≥130/80 mmHg
- Blood pressure naturally rises slightly with age, so older adults may have slightly higher “normal” readings
Tips to Maintain Healthy Blood Pressure
- Eat a balanced diet (fruits, vegetables, low sodium)
- Exercise regularly (150 min/week moderate activity)
- Maintain a healthy weight
- Limit alcohol and smoking
- Monitor blood pressure at home or during check-ups
💡 Bottom line:
These numbers are general guidelines. Individual “normal” readings can vary, especially if you have chronic conditions. Always consult a doctor for personalized targets.
I can also make a visual age-blood pressure chart showing normal ranges and risk zones—it’s easier to read at a glance.
Do you want me to do that?
