Here’s a simple, healthy way to make beetroot juice at home ❤️
🥤 Fresh Beetroot Juice
🧾 Ingredients
- 1 medium beetroot (peeled & chopped)
- 1 small carrot (optional, for sweetness)
- 1 apple (optional, for flavor)
- ½ inch ginger (optional)
- 1–2 cups water
- 1–2 tsp lemon juice
👩🍳 Instructions
🔹 Using a blender:
- Add beetroot, carrot, apple, and ginger to a blender.
- Pour in water and blend until smooth.
- Strain using a fine sieve or cloth (optional).
- Add lemon juice and mix well.
🔹 Using a juicer:
- Feed all ingredients into the juicer.
- Stir in lemon juice at the end.
🍹 Taste & Tips
- Flavor: Earthy, slightly sweet, and refreshing
- Chill before serving for best taste
- Add a pinch of black salt for a tangy twist
💪 Benefits
- Rich in iron → supports blood health
- Good for stamina and energy
- Contains antioxidants and may help lower blood pressure
⚠️ Notes
- Don’t drink too much at once (½–1 glass is enough daily)
- It may turn urine slightly pink—this is normal
If you want, I can give you a detox version, a weight-loss mix, or a beetroot smoothie recipe 👍
