Here’s a fresh and flavorful seafood salad recipe that’s light, healthy, and perfect as a starter or a main dish:
Seafood Salad
Ingredients (Serves 2–4)
- 1 cup cooked shrimp, peeled and deveined
- 1 cup cooked calamari rings or squid
- 1 cup cooked crab meat (optional)
- 1 cup mixed greens (lettuce, arugula, spinach)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tbsp fresh parsley or dill, chopped
- 1–2 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- Salt and black pepper to taste
- Optional: 1 avocado, diced
Instructions
- Prepare Seafood
- If not pre-cooked, quickly boil or steam shrimp and calamari until tender. Let cool.
- Mix Salad Base
- In a large bowl, combine the greens, cherry tomatoes, cucumber, red onion, and herbs.
- Add Seafood
- Gently fold in shrimp, calamari, and crab meat (if using).
- Dress the Salad
- Drizzle with olive oil and lemon juice. Season with salt and black pepper. Toss gently.
- Optional Additions
- Add diced avocado or a few capers for extra flavor.
- Chill for 10–15 minutes for a refreshing, cold salad.
Tips
- Use fresh seafood whenever possible for best taste.
- For a creamy variation, add 1–2 tbsp mayonnaise or Greek yogurt.
- Sprinkle some paprika or chili flakes for a subtle kick.
- Serve with crusty bread or crackers for a complete light meal.
This salad is high in protein, omega-3 fatty acids, and vitamins, making it both healthy and satisfying.
I can also give a quick 10-minute version using canned seafood that’s perfect for busy days if you want.
