🥦 Baked Cauliflower (Easy & Healthy Recipe)
Cauliflower is great for baking—it turns crispy on the outside, tender inside, and absorbs seasoning really well.
🧾 Ingredients
- 1 medium cauliflower (cut into florets)
- 2–3 tbsp olive oil (or any cooking oil)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika (optional, for flavor & color)
- ½ tsp garlic powder (optional)
- 2–3 tbsp breadcrumbs or parmesan (optional for crispiness)
👩🍳 How to bake cauliflower
- Preheat oven to 200°C (400°F)
- Wash and cut cauliflower into bite-size florets
- Pat dry (important for crispiness)
- Toss florets with oil + spices
- Spread evenly on a baking tray (don’t overcrowd)
- Bake for 25–35 minutes
- Flip halfway for even browning
- Cook until golden and slightly crispy
🧀 Optional upgrades
- Add parmesan cheese in last 5–10 minutes
- Toss with hot sauce or lemon juice after baking
- Use yogurt dip or garlic sauce for serving
💡 Tips for best results
- Dry cauliflower well → prevents sogginess
- High heat = better crisp texture
- Don’t pile florets on top of each other
🧠 Bottom line
Baked cauliflower is a simple, low-calorie, and nutrient-rich dish that works as a snack, side dish, or even a light meal.
If you want, I can also give you a spicy restaurant-style version or air fryer version.
