🥕🍎🍠 Carrot, Beet & Apple Juice (ABC Juice)
This popular juice—often called “ABC juice” (Apple, Beetroot, Carrot)—is known for its refreshing taste and nutrient boost.
Ingredients (1–2 servings)
- 1 medium carrot (peeled & chopped)
- 1 small beetroot (peeled & chopped)
- 1 apple (cored & chopped)
- 1/2 cup water (optional, for blending)
- Optional: small piece of ginger or a squeeze of lemon
How to Make
Juicer method:
- Add all ingredients to a juicer.
- Mix well and serve fresh.
Blender method:
- Add ingredients + water to a blender.
- Blend until smooth.
- Strain if you prefer a smoother juice.
🌟 Health Benefits
- Carrot: Rich in beta-carotene → supports eye and skin health
- Beetroot: Helps improve blood flow and may support blood pressure
- Apple: Adds fiber (if unstrained) and natural sweetness
- Overall: Packed with antioxidants, vitamins, and hydration
⚠️ Things to Keep in Mind
- Contains natural sugars → drink in moderation, especially if diabetic
- Beetroot may cause red urine or stool (harmless)
- Best consumed fresh, not stored for long
💡 Best Time to Drink
- Morning on an empty stomach, or
- Mid-morning as a refreshing energy boost
If you want, I can customize this juice for specific goals like improving circulation, boosting immunity, or managing blood sugar more safely.
