🥩 Ground beef
Ground beef is beef that has been finely chopped or minced. It’s one of the most common meats used in cooking worldwide because it’s affordable, versatile, and quick to prepare.
🍳 Common uses
- Burgers 🍔
- Meatballs
- Spaghetti bolognese
- Tacos and kebabs
- Stir-fries and casseroles
🧠 Nutrition (varies by fat content)
Per 100g (approx):
- Protein: ~20–26g
- Fat: varies (5% to 30% depending on cut)
- Calories: ~150–300 kcal
💪 Benefits
- High-quality protein for muscle growth
- Rich in iron (helps blood health)
- Contains zinc, B12, and selenium
⚠️ Things to watch
- Higher-fat versions can be high in saturated fat
- Overcooking can reduce juiciness and nutrients
- Raw or undercooked beef can carry bacteria (cook thoroughly)
🥩 Choosing better ground beef
- Lean (90–95%) = healthier, less fat
- Regular (70–80%) = juicier, more flavorful but higher fat
🧊 Storage safety
- Keep refrigerated and use within 1–2 days
- Freeze for longer storage
- Always cook to safe internal temperature (about 71°C / 160°F)
If you want, I can show you healthy ground beef recipes or whether it’s good for weight loss or kidney health 👍
